The example of a bird sleeping in front of a mirror indicates that ________.
A) the phenomenon of birds dozing in pairs is widespread
B) birds prefer to sleep in pairs for the sake of security
C) even an imagined companion gives the bird a sense of security
D) a single pet bird enjoys seeing its own reflection in the mirror
Charlie Chaplin, the world’s most famous __1__ was born and raised in London. His parents were both entertainers. They separated before Charlie was three. Chaplin's father was __2__ to alcohol and his mother was mentally ill. The __3__ that Chaplin faced in his early life was a great influence on his characters and themes in his films reflected the scenes of his childhood.
Charlie Chaplin was a(n) __4__ talented comic with great imagination. He was good at using his physical senses to invent his art. He also created the great comic character of “the Tramp”, the little man in rags who gave his creator __5__ fame. The tramp __6__ tiny moustaches, huge pants and tail coats. The working-class audiences would clap for such a character who __7__ against authority.
For Chaplin’s emotional life, Chaplin’s collision between a deep need to be loved and a corresponding fear of being __8__ resulted in disaster in his early marriages. However, it’s a relief to know that life eventually gave Charlie Chaplin the stable happiness it had earlier __9__ him.
Chaplin died in 1977. His working life in entertainment __10__ over 65 years. It is doubtful any individual has ever given more entertainment, pleasure and relief to so many human beings when they needed it the most.
A) comedian
I ) addicted
B) disadvantage
J) immensely
C) permanent
K) sported
D) revolted
L) betrayed
E) denied
M) spanned
F) attracted
N) temporary
G) negative
O) actress
H) practically
. Fame differs from honor in that _______.
A. bad men and women can enjoy fame
B. the great people can enjoy fame
C. fame can fade in color
D. virtuous persons will not seek fame
It is no secret among athletes that in order to improve performance you’ve got to work hard. However, hard training breaks you down and makes you weaker, it is rest that makes you stronger. Improvement only occurs during the rest period following hard training. This adaptation is accomplished by improving efficiency of the heart and certain systems within the muscle cells.
During recovery periods these systems build to greater levels to compensate for the stress that you have applied. The result is that you are now at a higher level of performance.
If sufficient rest is not included in a training program, imbalance between excess training and inadequate rest will occur, and performance will decline. The “overtraining syndrome” is the name given to the collection of emotional, behavioral, and physical symptoms due to overtraining that has persisted for weeks to months. It is marked by cumulative exhaustion that persists even after recovery periods.
The most common symptom is fatigue. This may limit workouts and may be present at rest. The athletes may also become moody, easily imitated, have altered sleep patterns, become depressed, or lose the competitive desire and enthusiasm for the sport. Some will report decreased appetite and weight loss. Physical symptoms include persistent muscular soreness, increased frequency of viral illnesses, and increased incidence of injuries.
The treatment for the overtraining syndrome is rest. The longer the overtraining has occurred, the more rest required, therefore, early detection is very important. If the overtraining has only occurred for a short period of time (e.g. 3-4 weeks) then interrupting training for 3-5 days is usually sufficient rest. It is important that the factors that lead to overtraining be identified and corrected. Otherwise, the overtraining syndrome is likely to recur. The overtraining syndrome should be considered in any athlete who manifests symptoms of prolonged fatigue and whose performance has leveled off or decreased. It is important to exclude any underlying illness that may be responsible for the fatigue.
